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12 Nifty Health Apps to Kick Start Your New Year!

Whether you’re trying to improve your sleep, get your heart rate up or take a breather to destress, there are hundreds of innovative health apps right in the palm of your hand! Of course, these are no replacement for professional medical advice—just handy tools to help you keep your health routine on track. Check out […]

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Healing, Heart and Overall Health with LaVida Massage of Grayson!

An amazing massage… It’s a welcome opportunity to set your daily stresses aside and drift into deep relaxation. It’s when all those aches and pains that have bothered you for weeks are released. It brings a sense of true rejuvenation that leaves you feeling uplifted for the rest of your week. Massages provide so many […]

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A Simple Guide to Preppin’ for Your Pregnancy!

When you’re expecting—or expecting to be expecting—there are so many little things to research about, plan for and cross off your checklist before the baby arrives. Whether it’s sticking to a diet that will nourish you and your bundle of joy, narrowing down the right OB-GYN and medical professionals to guide you each step of […]

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Feeling Blue? Emotional Health is a Key to Thriving!

When you’re feeling blue or just need to feel a little refreshed, checking on your emotional health can be a great way to start feeling like yourself again. While exercise and nutrition are both critical for maintaining overall health, emotional and mental health often go overlooked. Considering your emotional health can be confusing or intimidating […]

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Dollars & Sense: Money Management Tips for a Bright Financial Future!

If there’s one thing to know about saving and managing your money, it’s that the sooner you start, the better your outcome will be. Learning important financial lessons can take time and some trial and error, but it’ll pay off (literally!) for years to come. In fact, financial literacy is one of the most important […]

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Health & Happiness – Right in Your Pocket! 10 Fitness Apps

Athletic shoes, water bottles and protein bars aren’t the only essentials to help you get the most out of your workout—your phone can be one too! In fact, there are plenty of innovative, easy-to-use apps that can help you along your mental health, fitness or overall wellness journey. From meditations and sleep trackers to equipment-free […]

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Get Back in the Flow! Free Outdoor Yoga Classes

With fresh air, clear skies and lush grass, summertime is the perfect time to give outdoor yoga a go! And luckily, numerous parks and craft breweries across Gwinnett are hosting free classes from now into the fall! Whether you’re a total beginner, a seasoned yogi or you haven’t stretched in ages, don’t worry—the experienced instructors […]

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What’s New at Northside Hospital Gwinnett

Northside Hospital Gwinnett has welcomed three new physicians across their practices just this past month. Each of the new team members is passionate about their line of work and they are ready to meet their new Gwinnett patients. Northside Hospital is excited to continue expanding in Gwinnett in order to best serve the county and […]

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NGHS is for their Community

Incredible things are happening in the Northeast Georgia Health System (NGHS) in October. NGHS is celebrating 20 years of employees giving back to the community through We Are Targeting Community Health (WATCH), the NGHS Foundation’s employee giving club! “Through WATCH, 100% of senior leadership and more than half of NGHS staff are committed to enhancing […]

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10 Apps for a Happier, Healthier Life

If you are like millions of Americans, you have a desire to embrace a healthier lifestyle. But, let’s face it. Life is busy. The increasing ties between the health and wellness industry and technology make it easier than ever to track your progress and move toward a healthier lifestyle. Fitness-focused technology such as FitBit and […]

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